Enhance Performance Article Archives

Check out all my articles on optimizing and enhancing performance.  Explore the archives below or click the button to subscribe and never miss another post.

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The Science of Blood Flow Restriction Training

When I first heard of blood flow restriction training, I have to admit I was a little skeptical. Over the years, I’ve seen a lot of fads come and go in our professions.

For example, let’s play a little game…… Read more >

6 Keys For a Successful Baseball Strength and Conditioning Program

Offseason baseball strength and conditioning programs have evolved over the years. What used to be seen as a competitive advantage, baseball offseason training programs are now the norm. Instead of being seen as an advantage, it’s now common knowledge that … Read more >

A Really Simple Way to Increase Power

I have a really simple way that we can tweak our programming to increase power development.  And it’s is backed up with scientific evidence that shows you can get a quick increase in power, as well as enhance it even … Read more >

Do You Want to Learn More About Optimizing Movement and Enhancing Performance? 

I’m really excited to be launching my brand new course for rehabilitation and fitness professionals looking to help people restore, optimize, and enhance performance.   It’s my Introduction to Performance Therapy Training course.

And you know what the best part is???… Read more >

Strength Training for Runners

There are still a lot of misconceptions about running and how to best train runners to minimize injuries and enhance performance.

Part of the problem is that there is a low barrier to entry to running.  All you need to Read more >

The 5 Biggest Mistakes People Make Returning to Training After a Shoulder Injury

Today’s post is an amazing guest post from two of my colleagues at Champion, Dave Tilley and Dan Pope. It’s really an honor to get to work with these guys everyday, as they are some of the brightest minds in Read more >

3 Things Baseball Players Need to Develop Elite Pitching Performance

There is no magical answer to the question, “what are the best pitching mechanics?”  Take a look around Major League Baseball and you’ll see an endless amount of mechanical variations.

There’s definitely not just one way to throw a baseball.… Read more >

The Science of Weighted Baseball Training Programs

Weighted baseball training programs to enhance pitching velocity are becoming more popular each year.  However, there are so many questions regarding the proper use of  weighted baseballs:

  • Are weighted baseball training programs effective at improving pitching velocity?
  • If so, why
Read more >