Enhance Performance Article Archives

Check out all my articles on optimizing and enhancing performance.  Explore the archives below or click the button to subscribe and never miss another post.

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More Rationale for ACL Injury Prevention Programs for Youth Female Athletes

There is fairly definitive evidence that females have lower hamstring strength and subsequently lower hamstring-to-quadriceps (H:Q) strength ratios in comparison to men. This has a significant impact on the ACL injury rates in female athletes, as the hamstring assists in
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Why 9-year-old Jericho Scott Can Throw a Fastball and What You Can Do to Increase Your Velocity

9-year-old Jericho Scott has an exceptional ability, throwing a fastball.  The Little League pitcher was banned from pitching in his youth baseball league in New Haven, CT this summer due to his “excessive” 40-mph fastball

To help the non-physicist … Read more >