Check out all my articles on optimizing and enhancing performance. Explore the archives below or click the button to subscribe and never miss another post.
We’ve recently started playing more with non motorized treadmills at Champion and have been very happy with the results.
Non motorized treadmills have gained popularity in the fitness realm as alternatives to self-powered conditioning machines like bikes and rowers. The … Read more >
Today’s guest post comes from Evan Osar. Evan is doing a great job sharing his views and systems for corrective exercise. He has a new program teaching you his complete assessment and corrective exercise system that he has produced with … Read more >
This week’s guest post comes from my friends Julie Hatfield and Dave Gleason from the International Youth Conditioning Association (IYCA). Dave has recently teamed up with Toby Brooks and Wil Fleming to create a program helping you implement long term athletic … Read more >
Today’s guest post comes from Champion PT and Performance Strength Coach Rob Sutton (@rjsutton16). Rob discusses the health concerns of many pre-workout supplements, and for good reason! Rob shares a very personal experience of how he really hurt … Read more >
Pitching a baseball takes a tremendous amount of skill to throw with velocity and accuracy. Improving velocity tends to be the primary concern of many pitchers, especially youth baseball players. In order to learn how to enhance velocity, it’s more … Read more >
Any half way decent strength and conditioning program must be individualized to the unique needs and goals of the trainee. Developing programs that specifically address our clients’ “goals” is fairly straightforward, however, mastering how to design programs that also consider … Read more >
I feel like we’ve been discussing anterior pelvic tilt lately in several articles and an Inner Circle webinar on my strategies for fixing anterior pelvic tilt. I wanted to show a video of a great example of how a … Read more >
I’ve talked over and over again that overuse is the number one reason why we have so many high school and youth baseball injuries. It’s likely the most significant factor while also being the easiest to address. People grasp the … Read more >