What exactly does optimal movement quality mean?
Have you ever thought of that? How do you define “optimal” movement?” I would argue optimal movement is slightly different for everyone as we are all unique.
However, I usually think of optimal movement as simply two things:
- Do the right joints move (and the wrong ones don’t)?
- Do the right muscles work (and the wrong ones don’t)?
Watch this video below, which is a clip from my product Functional Stability Training: Optimizing Movement, to learn more about what I mean.
What is Optimal Movement Quality?
Learn Exactly How I Optimize Movement
Want to learn even more about how I optimize movement? Eric Cressey and I have teamed up on Functional Stability Training: Optimizing Movement, to show you exactly how we both assess, coach, and build programs designed to optimize movement.
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