Check out all my articles on assessing movement. Explore the archives below or click the button to subscribe and never miss another post.
Assessing overhead arm elevation is one of the many things I look for during my integrated movement assessment. This is a big part of the Champion Performance Specialist program. The information you gather on the person’s ability to perform … Read more >
I’m really excited to be launching my brand new course for rehabilitation and fitness professionals looking to help people restore, optimize, and enhance performance. It’s my Introduction to Performance Therapy Training course.
And you know what the best part is???… Read more >
The latest Inner Circle webinar recording on How to Assess Thoracic Mobility is now available.
This month’s Inner Circle webinar is on How to Assess Thoracic Mobility. In this presentation, I’m going to show you … Read more >
Today’s article is an AMAZING guest post from my friend Dean Somerset. I’ve been talking a lot lately about how hip anatomy should change your mechanics and why exercises like squats should be individualized based on each person, but Dean … Read more >
This week’s post is an amazing article by my friend Chris Johnson on what he looks for during a running analysis. Chris is my go-to resource for running related injuries and rehabilitation. He’s also recently developed an app on the … Read more >
What exactly does optimal movement quality mean?
Have you ever thought of that? How do you define “optimal” movement?” I would argue optimal movement is slightly different for everyone as we are all unique.
However, I usually think of optimal … Read more >
Limitations in overhead shoulder mobility are common and often a frequent source of nagging shoulder pain and decreased performance. Any loss of shoulder elevation mobility can be an issue with both fitness enthusiasts and athletes. Just look at all the … Read more >
The latest Inner Circle webinar recording on How to Assess Overhead Shoulder Mobility is now available.
This month’s Inner Circle webinar is a live demonstration of How to Assess Overhead Shoulder Mobility . In this recording … Read more >