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Are Pre-Workout Supplements Good for You? Taking a Look Behind the Smoke Screen

Today’s guest post comes from Champion PT and Performance Strength Coach Rob Sutton (@rjsutton16).  Rob discusses the health concerns of many pre-workout supplements, and for good reason!  Rob shares a very personal experience of how he really hurt … Read more >

How to Enhance Recovery Beyond Nutrition

Today’s guest post comes from Kamal Patel and the team at Examine.com.  If you haven’t heard of Examine.com just yet, you’ve been missing out!  Examine.com is the web’s best resource for evidence-based information on nutrition and supplementation.  They are completely Read more >

The Use of Glucosamine and Chondroitin Sulfate for Knee Arthritis

Glucosamine and Chondroitin Sulfate Pills for Knee ArthritisA recent review from the January 2009 issue of the Journal of Arthroscopy reviewed the use of glucosamine and chondroitin sulfate for knee osteoarthritis.  Considering the vast amount of people suffering from knee arthritis and the increasing cost of … Read more >