The Use of Glucosamine and Chondroitin Sulfate for Knee Arthritis

Glucosamine and Chondroitin Sulfate Pills for Knee ArthritisA recent review from the January 2009 issue of the Journal of Arthroscopy reviewed the use of glucosamine and chondroitin sulfate for knee osteoarthritis.  Considering the vast amount of people suffering from knee arthritis and the increasing cost of medical care for these patients, the use of any type of supplement to reduce symptoms is welcome.

Research into the efficacy of glucosamine and chondroitin sulfate is certainly not new with studies dating back to 1969.  However, the literature has been filled with many poorly controlled studies, some of which were funded by glucosamine manufacturers!This particular paper reviewed the results of 23 studies that involved double-blind, placebo-controlled, randomized control trials as well as several meta-analyses.

The effectiveness of Glucosamine and Chondroitin Sulfate

The overall results of the review show that there are inconsistent results, but that the results do favor improvement of pain and joint function in patients with arthritis.  The authors also note that one of the most consistent trends between studies involved the length of use of the supplement.  The best results from glucosamine appear to occur after several months of use.  Studies are referenced that show positive results in 3-6 months and even up to 9 months.

In general, if you looked hard enough, you could probably find more articles that say that the use of glucosamine is effective than you could find saying it is not effective.  I realize and agree that there is not overwhelming evidence in support of glucosamine or outlined the exact mechanism of symptom improvement.  However, when we start to run out of options for our patients, I would say there is enough evidence to support it’s use, as long as the supplement is safe.

The Safety of Glucosamine and Chondroitin Sulfate

A potentially more important finding of the current review was that the use of glucosamine and chondroitin sulfate appears to be safe, at least as safe as placebo supplementation.  To me, this is the most important finding for me clinically.  If we are going to recommend the use of a supplement with inconsistent findings, as long as the supplement is safe I have no problem recommending a patient try glucosamine.

Recommended Use of Glucosamine and Chondroitin Sulfate

I have spent a lot of time over the last several years trying to find a consensus statement on the use of glucosamine and chondroitin sulfate.  Unfortunately, this does not appear to exist.  I have taken information from many sources, including the excellent recommendations of noted orthopedist Dr. Frank Noyes of Cincinnati Sports Medicine and information from the Osteoarthritis Research Society International to provide the following information.  I recommend that you read Dr. Noyes’ recommendations, it is a great resource.  Also, realize that you should consult with your own personal physician before taking any supplements and that glucosamine may not be indicated for you personally.  The below information are just basic guidelines for healthcare providers when considering the use of glucosamine:

  • Cosamin DSGlucosamine should be taken with chondroitin sulfate to maximize it’s effectiveness
  • Supplements that include magnesium and vitamin C may help the absorption rate of glucosamine and chondroitin sulfate.
  • To date, the specific brand that has received the highest recommendations appears to be Cosamin DS.
  • Dosage should vary based on body weight:
    • If less than 120 lbs: G 1000mg + CS 800mg
    • Between 120-200 lbs: G 1500mg + CS 1200mg
    • If greater than 200 lbs: G 2000mg + CS 1600mg
  • Supplements should be taken for at least 3 months for noticeable results.  If no response within 6 months, may discontinue.

I have found decent results from the use of glucosamine in my patients, have you?

C VANGSNESSJR, W SPIKER, J ERICKSON (2009). A Review of Evidence-Based Medicine for Glucosamine and Chondroitin Sulfate Use in Knee Osteoarthritis Arthroscopy: The Journal of Arthroscopic & Related Surgery, 25 (1), 86-94 DOI: 10.1016/j.arthro.2008.07.020

Image by scottfeldstein

33 replies
  1. Shane Magicbird
    Shane Magicbird says:

    To all of you,

    RE: The Answer for Chronic Pain is TMS–Tension Myositis Syndrome–which is psycho-physiological, not physical, in nature.

    I did not find the use of glucosamine nor chondroitin sulfate to be helpful at all for my chronic pain. It was just more money down the drain. After 30 years of searching, I finally gave up that there was any solution for chronic pain. So imagine my shock when I stumbled upon the answer to chronic pain totally by chance–not in mainstream medical literature but in the little-known book entitled, “The Great Pain Deception: Faulty Medical Advice is Making Us Worse” by Steven Ozanich. This book underscores what research has shown for over 30 years–that osteoarthritis does NOT cause pain, nor do spinal ‘abnormalities’ cause pain. But more importantly this book is about Ozanich’s own recovery and the recovery of 10,000s of other people (including me) thanks to the work of John E. Sarno, MD, and Sarno’s discovery of the DIAGNOSIS for chronic pain which Sarno named TMS (tension myositis syndrome). Sarno freed me from 30 years of chronic pain. I’m NOT kidding. TMS is the diagnosis for common chronic pain

    Common chronic pain is psycho-physiological in nature, not ‘structural’ as most people (including physicians) believe. Vitamins and supplements will not alleviate chronic pain. The answer lies in learning about the work of Dr. John E. Sarno and TMS. Go to: to learn more about it. Also go to and look up “Dr. John E Sarno – 20/20 Segment” (look for video that is 13:36 long). This video provides an excellent oversight of TMS.

    To be honest with you, if you want to be permanently free of chronic pain, there is no other way but to learn about TMS. But let me tell you–I thank God every day for my ‘stumble’ upon Ozanich’s book! It is SO liberating to finally be free of chronic pain after 30 long years of suffering it–and the best part of all is that I never need fear that chronic pain will ever control my life again!

  2. Chris DiPasquale
    Chris DiPasquale says:

    The use of these supplements is not recommended based on the choosing wisely campaign here – here is the AAOS list. – because there is not support in the literature. There is great support in the literature for coming up with a good explanation that something works and then providing that something. Some call it the placebo effect although I don’t mean that in a negative way. It turns out that if you do an experiment comparing “placebos” and tell the subjects one placebo is more expensive than the other the effect will be greater on the subjects that get the expensive placebo.

  3. Aileen Sherrin Hanson
    Aileen Sherrin Hanson says:

    I am glad to come across this thread. For many years I have felt that as health care professionals we were positioned to help educate our clients regarding the impact nutrition, weight, and lifestyle play in their outcomes. Glucosamine is a foundational ingredient for supporting cartilage and with limited benefits. Many people look to combine MSM, and chondroitin and are purchasing separate items of varying strengths with questionable benefits. Some are purchasing as many as 4-6 supplements to help their joints. My thought is when people approach joint health this way; are these nutrients in the correct amounts to provide joint benefits, and are they safe to combine in those amounts? I have successfully used one product formulations including MSM, chondroitin, collagen, boswella, for my horses. There is a human formulation that includes these ingredients along with a topical cream, which I recommend. A synergistic combination provides greater benefits. One factor in the downfall of some supplements for realizing better health has been the absence of a synergistic system; and as mentioned on previous comments, the delivery system is vital, (glucosamine sulfate potassium, chondroitin sulfate).

  4. Steve Brien
    Steve Brien says:

    For the most part, the worst I have heard is, “It really didn’t change anything.” The only warning I would have is that while the patients’ jonts felt better, the Type II Diabetic patients had their blood sugar level rise too much to control well.

  5. Wim Comptdaer
    Wim Comptdaer says:

    Hi, nice to read about this.

    First of all, do you guys make a difference between osteoarthrosis and arthritis?

    I’ve head that you have to take a crystalline form of glucosmine so that it can be properly absorbed and not the molecular one. And that’s indeed more expensive.

  6. Claudia
    Claudia says:

    Mike & all
    In combination with MSM I have a client with hip osteoarthritis who has great results regarding pain reduction but side effects of upset stomach and diarrhea. She is still happy to continue using the supplement as the side effects are less than the joint pains. Further side effects with Glucosamine can be headaches, skin reactions (i.e.sensitivity to sun), short-term rise of blood pressure and heart rate,vomiting, nausea. Chondroitin is derived from shells of shrimps, shellfish and crab. anyone with allergies to shellfish or iodine may have allergic reactions like swollen throat (also non-vegetarian. MSM, an essential form of dietary sulfur is not suitable for people allergic to sulfa drugs. It can increase bowel movements and as well cause headaches and upset stomach. As with everything we may suggest, ask for known allergies and advise about possible side effects.

  7. Farris
    Farris says:

    Mike & All,
    With the expense of this supplement and the equivocal evidence in the literature and the prolonged use before any discernible effect can be determined; “why not?” should instead be “what for?!” The is much better evidence for the proper use of acetaminophen for more rapid pain relief. If a patient has expendable income and thinks it helps them, then I’m not going to discourage them, but I never recommend it as an effective supplement – even with a “why not?”.

  8. katie adams
    katie adams says:

    Hi Mike, thanks for this article. And, to the comments about PSA levels with chondroitin , I never knew about that. Has anyone ever looked at Veterinarian studies – it seems like first line of defense always for dog knee injuries and/or aging dogs.

  9. jim
    jim says:

    Many years ago, Dr David Williams pointed to a study which showed that Chondroitin suppplements can accelerate early stage prostate cancer.
    If you are not at risk for early stage prostate cnacer, then chondroitin may be safe for you. But how do you know pour risk ?
    DrR David Williams reccommended shifting supplementaton from Glucosamine sulfate/ chondroitin to a safer form :
    Glucosamine sulfate/ MSM.

    These supplements are also available in Costco at substantially lower prices than in the CVS – Walgreeen stores.

  10. Doug
    Doug says:

    Great point, Mike. Glucosamine Sulfate is what most of the reputable studies utilize. I always recommend patients interested in Glucosamine obtain Sulfate rather than HCL.

  11. Andrew Lynch, PT
    Andrew Lynch, PT says:

    Mike, great article. One comment on your last bullet point. The orthopedist who taught our classes during school had a recommendation of try it for 6 months, stop for a month, and then see if you think it was working. His point was that the benefits may take time to kick in and you may not notice it until you stop. It may only be a slight difference, but it makes sense to me to determine the effect after you stop taking it.

  12. Mike Nanzer
    Mike Nanzer says:

    I have also read about the issue with chondroitin. Also, I found (I believe on the natural standard webpage) that it is important to use the sulfate and not HCL variety as glocosamine HCL has been shown to have a negative effect (worsening of symptoms) in some cases. (Though it is inconsistent.)

  13. Charlie
    Charlie says:

    The problem is with Chondroitin. From most of the research I have seen there are questions concerning whether chondroitin can be absorbed orally. Many sources say that it can’t be. It may be more beneficial to just buy a glucosamine only supplement or one with MSM also. Proteolytic enzymes and fish oil help alot also.

  14. David Foo
    David Foo says:

    I heard mixed results with Glucosamine. I think it may be due to an individual's ability to absorb the supplement(s) or the quality of the supplement. I read on numerous occasions that 90% of the supplements on the market are poor quality. I tend to advise basic good nutrition first (water, EFA's, fruit&veggies, antioxidants), then specific targeted response supplements. Something else I've heard was to be careful using Chrondroitin in individuals with high PSA levels.

  15. Mike Reinold
    Mike Reinold says:

    Chris, I always pose it that way, the old “you should consult with your general internist, but this may be of help to you…” type of comment.

    Why is it so expensive anyway???

  16. Trevor Winnegge
    Trevor Winnegge says:

    i think one of the constraints to using glucosamine is cost. It is definitely not cheap. I usually advise patients that it certainly won’t hurt them and may help them. Tell them to be on the lookout in sunday papers for various drugstore flyers. CVS, walgreens, rite aid, etc often have the bottles at a buy one get one free discount. Otherwise, the cost can add up quickly!

  17. Chris Goettee, DPT
    Chris Goettee, DPT says:

    I am always surprised by how many patients with knee OA have not been told about glucosamine. However, whenever I talk to a patient about it, I’m worried I might be putting myself at risk regarding scope of practice. Mike, do you just recommend they talk to their MD about it? (I practice in MA also)

  18. Mike Reinold
    Mike Reinold says:

    Considering our other options for arthritis, the phrase “why not” comes to my mind Bill, I agree.

    • Bernard Liew
      Bernard Liew says:

      Hi Mike,

      Hi Mike,

      Bernard here a physiotherapist. I read with great interest this posting. I have recently taken a module on BMJ learning titled “glucosamine and knee OA”.

      I like to cut and paste some information from the module. Information is from the article “Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis BMJ 2010; 341 doi: (Published 16 September 2010)”.

      1. The combination of glucosamine and chondroitin did not show an additive effect with respect to reducing joint pain. The overall difference in pain intensity between glucosmaine plus chondroitin and placebo groups based on a summary of all time points was 0.5 cm on a 10 cm visual analogue scale (95% credible interval 0.9 to 0.0cm).

      2.A combination of glucosamine and chon…droitin seemed to have no additive effect in reducing joint space width (overall difference in joint space narrowing of combination v placebo at the end of the treatment period was 0.0 mm, 95% credible interval 0.2 to 0.2 mm).

      With such minor therapeutic benefit, it seems hardly justifiable to be an advocate of glucosamine. And the prescription of glucosamine is not advocated by NICE guideliines. Apparent personal experience of benefit may be that the patient is highly compliant to exercise, have a positive outlook, eat healthier food etc, all of which means the patient will recover anyhow anyway. A common refrain is ” what is the other option anyway”. Not doing any should be an option given to patient.

      Please share your thoughts on my comments.

      Bernard Liew

  19. Bill White
    Bill White says:

    Haven’t researched it as you but have long heard of it’s positive effects.
    Part of our job is education – too many times people look to others to make healthcare decisions for them so if we can educate our patients to give them appropriate options – now they are in the position to make an informed decision.
    I am of the mindset that if something helps “you the patient” and it is safe, then go ahead. Science obviously has a role but psychology does play a part as well and if we can get people to the point of having a different outlook (through the use of supplements, etc.) then all the better.

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