I’m very proud to say that our first research project on the effect of baseball pitchers training with weighted balls has finally been published! Big thanks for my coauthors Lenny Macrina, Dr. Glenn Fleisig, Kyle Aune, and Dr. James Andrews.… Read more >
Throwing Program Article Archives
I’ve talked over and over again that overuse is the number one reason why we have so many high school and youth baseball injuries. It’s likely the most significant factor while also being the easiest to address. People grasp the … Read more >
The latest Inner Circle webinar recording on my How to Prepare for and Perform a Throwing Program is now available.
How to Prepare for and Perform a Throwing Program
This month’s Inner Circle details the specific steps I take to … Read more >
As I said in part 1 of this 2-part article on How to Prepare Before Your Throwing Program, one common theme that I often hear when players describe how they got hurt was that they did not properly warm up … Read more >
Working with so many injured pitchers over my career, one common theme that I often hear when players describe how they got hurt was that they did not properly warm up and prepare themselves to throw. I’m not sure if … Read more >
It’s that time of the baseball offseason when we start planning the start of players’ offseason throwing programs, and inevitably every year I get some sort of variation of the same question – “When should I begin my offseason … Read more >
Most people know that one of the keys to successful baseball pitching is a consistent release point. This is a point that is driven home by coaches all the time. Most people focus on your arm slot, for good reason. … Read more >
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Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.