Injury Treatment Article Archives

Check out all my articles on treating injuries.  Explore the archives below or click the button to subscribe and never miss another post.

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Dry Needling for Scapular Winging

This week’s article is a guest post from Michael Infantino.  Michael reached out to me on Facebook and sent me the below videos of a patient’s improvement in scapular winging after dry needling the serratus anterior.

I wanted to share Read more >

5 Reasons Why I Don’t Use the Sleeper Stretch and Why You Shouldn’t Either

Ah, the sleeper stretch.  Pretty popular right now, huh, especially in baseball players?  Seems like a ton of people are preaching the use of the sleeper stretch and why everyone needs to use it.  It’s so popular now that physicians … Read more >

How to Choose the Right Medicine Ball

Medicine balls are commonly used for plyometric and power development drills.

The two most common types of medicine balls can be categorized by how well they bounce, high bounce or low bounce.

There’s a time and need for both, but Read more >

The Right Way, and Wrong Way, to Do Plyometrics

Plyometric exercises have been used for decades in both the rehabilitation and sports performance settings.

I love how plyometrics can effectively be used for power development, but are also valuable in the rehabilitation setting to gradually apply load to healing Read more >

The Science of Plyometrics

The latest Inner Circle webinar recording on The Science of Plyometrics is now available.

The Science Behind Plyometrics

The Science of Plyometrics

This month’s Inner Circle webinar is on The Science of Plyometrics.  In this presentation, I overview the foundation behind plyometric training so Read more >

6 Hip Mobility Drills Everyone Should Perform

Recently, I have seen dozens of social media posts with “advanced” hip mobility drills that made me stop and think…

Should we actually be seeking to perform these advanced variations?

I would argue most people still need the basics, and … Read more >

What is the Best Graft Choice for ACL Reconstruction?

Today’s article is from my co-owner of Champion PT and Performance and co-author of OnlineKneeSeminar.com, Lenny Macrina.  Lenny does a great job discussing and comparing the different options when it comes to graft choice for ACL reconstruction.

Tearing an ACL can … Read more >

ACL Reconstruction Rehabilitation Protocol

Meniscus Repair RehabilitationRehabilitation following Anterior Cruciate Ligament Reconstruction (ACL) continues to be a exciting and popular topic in orthopedics and sports medicine.  Just pick up any journal and you are bound to find at least one article on the ACL in each … Read more >