Optimize Movement Archives - Page 2 of 15 - Mike Reinold

5 Exercises to Combat Sitting All Day

5 Exercises You Should Perform If You Sit All Day

sitting isnt bad for you sitting isnt the new smoking

Sorry, Sitting Isn’t Really Bad for You

3 Popular Exercises I Am No Longer Using

3 Popular Exercises I Am No Longer Using

5 Ways to Get More Out of Self Myofascial Release

5 Ways to Get More Out of Self Myofascial Release

The Kettlebell March Drill for Functional Core Stability

The Kettlebell March Drill for Functional Core Stability

6 Hip Mobility Drills Everyone Should Perform

6 Hip Mobility Drills Everyone Should Perform

4 Ways to Modify the Squat So Everyone Can Perform

4 Ways to Modify the Squat So Everyone Can Perform

The Best Self Myofascial Release Tools

The Best Self Myofascial Release Tools

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