Optimize Movement Archives - Page 6 of 15 - Mike Reinold

Plank - core training

Are We Missing the Boat on Core Training?

Shoulder Stability and Scapular Strength with the Pronator

A New Exercise for Strength and Stability of the Shoulder

perfect squat form

Is Perfect Squat Form a Myth?

ER Press Exercise

Great Exercise to Enhance Posterior Shoulder Strength, Endurance, and Overhead Stability

Designing Functional Rehab Programs

Designing Functional Rehabilitation Programs

Base of Support and Core Stability

Base of Support and Core Stability

Band Resisted Horizontal Abduction with a Press

A New Exercise for Shoulder, Scapula, and Core Control

Enhancing Overhead Shoulder Mobility

Enhancing Overhead Shoulder Mobility

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