There is not doubt that we need a strong and stable shoulder to maximize performance. I recently started playing with a new device called The Pronator. It’s a device designed to strengthen the forearm musculature. Honestly, this little thing is a fantastic device for grip and forearm strength, but I also started using it with my shoulder exercises and think this may be a game changer!
Take a look at the video below.
I see this very similar to performing bottom-up kettlebell exercises. By having an offset weight, you need to work the shoulder in 3D to stabilize and move at the same time. Pretty cool. It essentially allows you to:
- Develop stability in one plane of motion and strength in another
- Train the cuff to fire and stabilize while moving the scapula
The product is brand new and very affordable at only $55. I don’t often tell my audience that they need to buy a product, but I really think everyone should have this one. I like it that much!