I’ve recently been playing around with a variation of the yoga push up on an unstable surface. The yoga push up exercise integrates a push up with a plus with the downward dog yoga position. You can also perform this … Read more >
Dynamic Stability Article Archives
A common goal of many rehab, fitness, and sports performance programs is to enhance scapular stability. The scapula provides a base of support for the shoulder during functional movements. Any deficits in the scapula’s ability to move and stabilize can … Read more >
This week’s post is a video demonstration of a simple way to integrate reactive neuromuscular training (RNT) into your programming to enhance dynamic stabilization of the lower extremity.
In this video, I show a client that has an ankle sprain. … Read more >
It’s no question that the shoulder is a troublesome area for a great number of folks out there. Most of you that read Mike’s website on a regular basis are looking to treat the shoulder in some capacity—either physical therapy … Read more >
The latest webinar recording for Inner Circle members is now available below.
Integrating Kettlebells into Shoulder Rehabilitation
In this month’s Inner Circle webinar, I discuss how you can start to incorporate kettlebells into your shoulder rehabilitation programs (and really all … Read more >
I recently started incorporating a new exercise into my core stability programs that I call rotary stability planks. The concept is really simple. If you are familiar with Stuart McGill, you have probably seen him advocate using an exercise … Read more >
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Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.