Integrating Kettlebells into Shoulder Rehabilitation

By Mike Reinold
Updated on November 7, 2012
Injury Treatment, Inner Circle, Optimize Movement

The latest webinar recording for Inner Circle members is now available below.

Integrating Kettlebells into Shoulder Rehabilitation

In this month’s Inner Circle webinar, I discuss how you can start to incorporate kettlebells into your shoulder rehabilitation programs (and really all upper extremity programs, not just shoulder). This isn’t a talk about how the traditional kettlebell exercises like swings and getups are good for your shoulder (which they are), but rather how kettlebells can be used for a tool in the rehab phase of programs.

How kettlebells can be integrated into the earlier phases of the rehab process
Why kettlebells are great for dynamic stability of the upper extremity
How to progress from basic movement patterns to move complex
How to choose specific kettlebell styles and weights for use in rehabilitation

To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.

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