GIRD Archives - Mike Reinold | Feel, Move and Perform Better

sleeper stretch

5 Reasons Why I Don’t Use the Sleeper Stretch and Why You Shouldn’t Either

ask mike reinold show

Special Baseball Podcast on GIRD

GIRD shoulder injury

Is GIRD Really the Reason Why Baseball Pitchers Get Hurt?

Assessing for tightness of the posterior capsule

How to Assess for a Tight Posterior Capsule of the Shoulder

GIRD Mike Reinold

What You Need to Know About GIRD: What It Is and What it Isn’t

Self-myofascial release teres major

Teres Major: An Important Muscle that is Often Overlooked in Throwers

Why and How to Stretch Before You Throw

Why and How to Stretch Before You Throw

Bilateral glenohumeral internal rotation

Shoulder Adaptations Over the Course of a Baseball Season

I help people feel better, move better, and perform better. I want to help you learn to do the same.

Learn More

About

New to My Site?

There’s a lot to explore here! Let me show you how to get started: