Gird Article Archives

5 Reasons Why I Don’t Use the Sleeper Stretch and Why You Shouldn’t Either

Read More 5 Reasons Why I Don’t Use the Sleeper Stretch and Why You Shouldn’t Either
Special Baseball Podcast on GIRD

Read More Special Baseball Podcast on GIRD
Is GIRD Really the Reason Why Baseball Pitchers Get Hurt?

Read More Is GIRD Really the Reason Why Baseball Pitchers Get Hurt?
How to Assess for a Tight Posterior Capsule of the Shoulder

Read More How to Assess for a Tight Posterior Capsule of the Shoulder
What You Need to Know About GIRD: What It Is and What it Isn’t

Read More What You Need to Know About GIRD: What It Is and What it Isn’t
Teres Major: An Important Muscle that is Often Overlooked in Throwers

Read More Teres Major: An Important Muscle that is Often Overlooked in Throwers
Why and How to Stretch Before You Throw

Read More Why and How to Stretch Before You Throw
Shoulder Adaptations Over the Course of a Baseball Season

Read More Shoulder Adaptations Over the Course of a Baseball Season