Limitations in ankle dorsiflexion can cause quite a few functional and athletic limitations, leading to the desire to perform ankle mobility exercises.
These types of ankle mobility drills have become popular over the last several years and are often important … Read more >
Do you sit all day? Don’t worry you are not alone.
Sitting throughout the day, and a more sedentary lifestyle in general, has dramatically increased over the last several decades as desk jobs have become more popular and our devices … Read more >
The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches … Read more >
With the popularity of self myofascial release skyrocketing over the last decade, we’re seeing people rolling all over the place. And for good reason…
Foam rolling helps you feel and move better.
Foam rollers are great, and I have talked … Read more >
Recently, I have seen dozens of social media posts with “advanced” hip mobility drills that made me stop and think…
Should we actually be seeking to perform these advanced variations?
I would argue most people still need the basics, and … Read more >
In my recent article on the best self myofascial release tools, I overviewed a variety of tools that people can use based on their goals and needs.
I mentioned a couple of newer self myofascial release tools that I … Read more >
Self myofascial release tools, such as foam rollers, trigger point balls, and massage sticks, have become some of the most popular tools used for corrective exercises, fitness, and sports performance. In fact, performing self myofascial release has become almost a … Read more >
How many people come to you and complain that they have tight hamstrings? It seems like an epidemic sometimes, right? I know it’s pretty common for me, at least.
Many people just tug away at their hamstrings and aggressively … Read more >