Sometimes you do something and don’t even realize what it means when you do it.
I’ve always been complimented by my athletes and patients about how I stretch their forearms. They tend to gravitate to me for a stretch. Perhaps … Read more >
Limitations in overhead shoulder mobility are common and often a frequent source of nagging shoulder pain and decreased performance. Any loss of shoulder elevation mobility can be an issue with both fitness enthusiasts and athletes. Just look at all the … Read more >
If you have ever worked with someone with a stiff and painful shoulder, you know how challenging it can be to gain motion. Regardless of if this is a postoperative shoulder, someone that gets tight from shoulder impingement, or … Read more >
Low back pain continues to be one of the most common health complaints that limit people, especially as we age. Rehabilitation of low back pain has transition from simply focusing on reducing the local pain to emphasizing a biomechanical approach of … Read more >
The latest Inner Circle webinar recording on my How to Perform Self-Myofascial Release is now available.
This month’s Inner Circle webinar reviews my system of performing self-myofascial release. As with anything else, there is a … Read more >
Foam rolling has become a popular component of most personal training and sports performance program. It is simple to perform with cheap equipment. But more importantly “it works.”
There has been quite a bit of debate on what “it works” … Read more >
Overhead shoulder mobility is one of the things that a large majority of people could all improve on if addressed appropriately. This seems to be limited in a very large percentage of people, especially in those with shoulder pain and … Read more >
The latest Inner Circle webinar recording on the 5 Common Stretches We Probably Shouldn’t Be Using is now available.
This month’s Inner Circle webinar was on 5 Common Stretches We Probably Shouldn’t … Read more >