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Mike Reinold

Mobility Article Archives

Self-myofascial release teres major

Self Myofascial Release for the Teres Major

Read More Self Myofascial Release for the Teres MajorContinue

Does stretching really decrease performance

Does Stretching Really Decrease Performance?

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5 Principles of Treating the Stiff Shoulder

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Why and How to Stretch Before You Throw

Why and How to Stretch Before You Throw

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GIRD shoulder injury

3 Ways to Gain Shoulder Internal Rotation – Without Stretching Into IR or the Posterior Capsule!

Read More 3 Ways to Gain Shoulder Internal Rotation – Without Stretching Into IR or the Posterior Capsule!Continue

How Hard do We Push When We Stretch?

How Hard do We Push When We Stretch?

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The Influence of Pelvic Position on Lower Extremity Stretching

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Self Myofascial Release for the Forearm

Self Myofascial Release for the Forearm

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