Mobility | Article Archives - Page 4 of 6 - Mike Reinold

Self-myofascial release teres major

Self Myofascial Release for the Teres Major

Does stretching really decrease performance

Does Stretching Really Decrease Performance?

5 Principles of Treating the Stiff Shoulder

Why and How to Stretch Before You Throw

Why and How to Stretch Before You Throw

GIRD shoulder injury

3 Ways to Gain Shoulder Internal Rotation – Without Stretching Into IR or the Posterior Capsule!

How Hard do We Push When We Stretch?

How Hard do We Push When We Stretch?

The Influence of Pelvic Position on Lower Extremity Stretching

Self Myofascial Release for the Forearm

Self Myofascial Release for the Forearm

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