A couple of months ago I wrote an article about the importance of the teres major muscle and how I often find it an area of tightness in my clients. I recommended focusing on that area during manual therapy and … Read more >
Static stretching has really taken a beating over the last several years after the publication of several studies that showed a reduction in strength, power, speed, and athletic performance. Many in the strength and fitness communities took this info and … Read more >
The latest webinar recording for Inner Circle members is now available below.
This month’s Inner Circle webinars discussed several principles of treating the stiff shoulder. We’ll cover:
As baseball and softball season approaches, I wanted to address a few things that I think could really help your performance. Today, we’ll discuss why you should be stretching before you throw, and more importantly, how to stretch before you … Read more >
The latest webinar recording for Inner Circle members is now available below.
The below webinar will help you understand:
Over the last several weeks we have talked about how loss of knee motion causes arthritis and ways to improve knee extension. I received several emails from people asking two questions:
The latest webinar recording for Inner Circle members is now available below.
The below webinar will help you understand:
Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery. We recently discussed how loss of knee extension range of motion may be one of the biggest factors associated with … Read more >