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Mike Reinold

Mobility Article Archives

Anterior Pelvic Tilt

The Influence of Anterior Pelvic Tilt on Hip Flexion Mobility

Read More The Influence of Anterior Pelvic Tilt on Hip Flexion MobilityContinue

Trigger Point Dry Needling

Trigger Point Dry Needling for Lateral Epicondylitis

Read More Trigger Point Dry Needling for Lateral EpicondylitisContinue

Add 2 inches to your vertical jump

How to Increase your Vertical Jump by 2 Inches

Read More How to Increase your Vertical Jump by 2 InchesContinue

Thoracic Spine Mobility Exercises

Simple Thoracic Spine Mobility Exercises Everyone Can Perform

Read More Simple Thoracic Spine Mobility Exercises Everyone Can PerformContinue

Posterior Shoulder Trigger Point

Alternatives to the Sleeper Stretch that May Actually Work Better

Read More Alternatives to the Sleeper Stretch that May Actually Work BetterContinue

Sleeper Stretch Technique

The Correct Way to Perform the Sleeper Stretch

Read More The Correct Way to Perform the Sleeper StretchContinue

A Day with Anatomy Trains Author Tom Myers

Read More A Day with Anatomy Trains Author Tom MyersContinue

A New Stretch for Pec Minor

Read More A New Stretch for Pec MinorContinue

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