The latest webinar recording for Inner Circle members is now available below.
The Influence of Pelvic Position of Lower Extremity Stretching
The below webinar will help you understand:
- Why lower extremity stretching is essentially flawed
- Why we aren’t always in neutral position or symmetrical
- The influence of pelvic tilt on pelvic position
- Simple assessments to see if you are “neutral”
- How to adjust stretches to assure proper form and alignment
- How to individualize lower extremity stretching based on pelvic alignment
- What to avoid while stretching to maximize movement quality
To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.