Assessing overhead arm elevation is one of the many things I look for during my integrated movement assessment. This is a big part of the Champion Performance Specialist program. The information you gather on the person’s ability to perform … Read more >
The latest Inner Circle webinar recording on How to Assess Overhead Shoulder Mobility is now available.
This month’s Inner Circle webinar is a live demonstration of How to Assess Overhead Shoulder Mobility . In this recording … Read more >
The latest Inner Circle webinar recording on my How to Improve Overhead Shoulder Mobility is now available.
This month’s Inner Circle webinar is on how to improve overhead shoulder mobility. In this webinar I’ll discuss:
One of the most common areas we attempt to improve in clients at Champion PT and Performance is overhead shoulder mobility. If you really think about it, we don’t need full overhead shoulder mobility much during our daily lives. So … Read more >
A thorough assessment of the shoulder must look at the posture and dynamic mobility of both the shoulder and scapula. More importantly, we need to assess the interaction between the shoulder and scapula and not look at the two in … Read more >
Overhead shoulder mobility is one of the things that a large majority of people could all improve on if addressed appropriately. This seems to be limited in a very large percentage of people, especially in those with shoulder pain and … Read more >
For today’s post, I wanted to show a video of a correction I performed on a recent patient during his shoulder program exercises to engage his core and improve his ability to elevate his arms. Many people are hyperlordotic. Combine … Read more >