The latest Inner Circle webinar recording on my How to Improve Overhead Shoulder Mobility is now available.
How to Improve Overhead Shoulder Mobility
This month’s Inner Circle webinar is on how to improve overhead shoulder mobility. In this webinar I’ll discuss:
- We we are losing overhead shoulder mobility
- Why it matters
- The 4 main reasons why we lose overhead mobility
- How the body compensates when we lose overhead mobility
- How to assess for a loss of overhead shoulder mobility
- What you MUST stop doing immediately with people that have lost overhead mobility – you are making them worse!
- Corrective exercises to enhance overhead position
- Manual therapy techniques to improve mobility
To access this webinar: