Scapula exercises are very common and usually a needed component to any rehabilitation or corrective exercise program. Like anything else, there seems to be a few commonly accepted themes related to scapular exercises that many people take for hard fast … Read more >
Thoracic Spine Article Archives
Thoracic spine mobility is an extremely important, and often times overlooked, component to a variety of dysfunctions. Poor thoracic mobility can affect the shoulder, neck, low back, and hip very easily. Unfortunately, our daily habits and posture make us all … Read more >
This week features a 2-part guest post discussing the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) by Christie Downing. Christie is a frequent contributor to this site. I think this is a great series to “clear the air” about … Read more >
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