The latest Inner Circle webinar recording on How to Assess Thoracic Mobility is now available.
This month’s Inner Circle webinar is on How to Assess Thoracic Mobility. In this presentation, I’m going to show you … Read more >
Shoulder impingement really is a pretty broad term that most of us likely take for granted. It has become such a junk term, such as “patellofemoral pain,” especially with physicians. It seems as if any pain originated from … Read more >
Thoracic mobility drills are commonly given to people to enhance mobility. I have shown some common thoracic mobility drills in the past, and recently showed a newer muscle energy technique I have been using. If you haven’t seen these yet, … Read more >
Limited mobility of the thoracic spine is a common finding and something that tends to get worse over time. To me, it’s one of those “use it or lose it” types of mobility in the body. Several issues can occur … Read more >
Have you ever worked with someone that never seemed to improve their thoracic mobility, especially thoracic rotation?
I work with the occasional person that doesn’t respond to many of the common thoracic mobility drills. Sometimes their daily posture, especially if … Read more >
The latest Inner Circle webinar recording on my How to Improve Overhead Shoulder Mobility is now available.
This month’s Inner Circle webinar is on how to improve overhead shoulder mobility. In this webinar I’ll discuss:
One of the most common areas we attempt to improve in clients at Champion PT and Performance is overhead shoulder mobility. If you really think about it, we don’t need full overhead shoulder mobility much during our daily lives. So … Read more >
The latest webinar recording for Inner Circle members is now available below.
This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction … Read more >