The latest webinar recording for Inner Circle members is now available below.
Enhancing the Balance Between Upper and Lower Trapezius
This month’s Inner Circle webinars discussed strategies to enhance the balance between the upper and lower trap, a common dysfunction I see. We’ll cover:
- The impact on posture and trapezius balance
- The relationship between imbalances of the trapezius and shoulder and cervical pathology
- The relationship between imbalances of the trapezius and performance
- Strategies for exercise selection
- Coaching cues and programming considerations
To access the webinar, please be sure you are logged in and are a member of the Inner Circle program.