Optimize Movement Archives - Page 12 of 15 - Mike Reinold

TRX Suspension Trainer

TRX Serratus Slide

side plank clam shell

Side Plank Clam and Side Plank Hip Abduction Exercises

Posterior Shoulder Trigger Point

Alternatives to the Sleeper Stretch that May Actually Work Better

Sleeper Stretch Technique

The Correct Way to Perform the Sleeper Stretch

shoulder exercise EMG

How to Pick the Best Shoulder Exercises and Know Why

YTWL Shoulder Exercises

Why I Do Not Like YTWL Shoulder Exercises

Hip Clam Exercise with a Plus - Mike Reinold

The Hip External Rotation Clamshell Exercise

The Shoulder W Exercise

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