Optimize Movement Archives - Page 8 of 15 - Mike Reinold

corrective exercise bell curve

7 Reasons Why Corrective Exercises May Not Always Work

A Simple Dynamic Stability Exercise for the Leg [Video Demo]

A Simple Dynamic Stability Exercise for the Leg [Video Demo]

Self-myofascial release teres major

Self Myofascial Release for the Teres Major

cueing the core during shoulder elevation

Cueing the Core to Enhance Shoulder Elevation

Enhancing the Balance Between Upper and Lower Trapezius

Hip Clam Exercise with a Plus - Mike Reinold

Simple Tweak to Maximize the Hip Clam Exercise

Rotator Cuff Exercise - Mike Reinold

4 Myths of Rotator Cuff Exercises

Smart Group Training

Integrating the FMS into Group Training

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