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Designing Functional Rehabilitation Programs

The latest Inner Circle webinar recording on the Designing Functional Rehabilitation Programs is now available.

Designing Functional Rehabilitation Programs

Designing Functional Rehab ProgramsThis month’s Inner Circle webinar was on Designing Functional Rehabilitation Programs.  I think this may be my best webinar yet, or at least my most important.  Rehabilitation is changing.  Our focus has shifted away from myopic treatments of single joints and towards integrated movement patterns and regional interdependence.

In this presentation, I overview my system for building my rehabilitation programs and show you exactly what components I include and how I design the sequence of activities.  I then overview a case study of a patient of mine that is 4 weeks out of ACL reconstruction surgery.  As you’ll see, his “rehabilitation” program is not the typical quad sets and straight leg raises that you may expect.  I’ll show you how I integrate functional movements, strength training, balance, agility, total body exercises, and even metabolic conditioning.

This is my system for designing functional rehabilitation programs.

To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.

The Keys to Tommy John Rehabilitation

The latest Inner Circle webinar recording on the Keys to Tommy John Rehabilitation is now available.

The Keys to Tommy John Rehabilitation

Keys to Tommy John RehabilitationThis month’s Inner Circle webinar was on The Keys to Tommy John Rehabilitation.  in this presentation, I overview what I feel are the most important concepts to understand when rehabbing from UCL reconstruction surgery, or Tommy John Surgery.  If you follow these key principles, the rehabilitation process will go smoothly and you can maximize your chances of returning to full competition.  These principles are the perfect complement to the rehabilitation protocol following Tommy John surgery, giving you more details on the most important concepts.

To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.

Assessing Scapular Position

The latest Inner Circle webinar recording on the Assessing Scapular Position is now available.

Assessing Scapular Position

Assessing_Scapular_PositionThis month’s Inner Circle webinar was on Assessing Scapular Position.  While I have openly stated in the past that assessing scapular position is not as significant as looking at dynamic mobility, I do feel it is worth starting your assessment with position.  You have to know where to start to know where to go.  This is a great follow up to my past talk on Scapular Dyskinesis.

Here is how I assess scapular position, but more importantly how I integrate it into my assessment.

To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.

Strategies for Anterior Pelvic Tilt

The latest Inner Circle webinar recording on the Strategies for Anterior Pelvic Tilt is now available.

Strategis for Anterior Pelvic Tilt

strategies for anterior pelvic tiltThis month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt.  I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.  To me, it’s all how you put the program together.  My system builds off each step to maximize the effectiveness of your programs.

To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.

5 Common Stretches We Probably Shouldn’t Be Using

5 Common Stretches We Probably Shouldnt Be DoingThe latest Inner Circle webinar recording on the 5 Common Stretches We Probably Shouldn’t Be Using is now available.

5 Common Stretches We Probably Shouldn’t Be Using

This month’s Inner Circle webinar was on 5 Common Stretches We Probably Shouldn’t Be Using.  Don’t get me wrong, I do perform stretches with people, but I think we often over utilize them as well.  Here are 5 stretches that are pretty common, why I think we overuse them, and what to do about it.

To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.

Using Social Media to Stay Current

The latest Inner Circle webinar recording on the Using Social Media to Stay Current is now available.

Using Social Media to Stay Current

using social media to stay currentThis month’s Inner Circle webinar was on Using Social Media to Stay Current.  There is a ton of information on the web.  It is difficult to stay on top of all the latest info, unless you have a system in place.

In this webinar, I will show you my exact system for staying on top of all the latest journal articles, news reports, internet articles, and blog posts.  I’ll show you how you can set up the same system customized to your specific interests very easily, but more importantly for free.  My system allows me to find great info, save it to read later when I get a free moment, and even store my favorite articles for future access.  Best part of all this is I can do it on my computer, phone, or tablet at anytime!

This is my updated system with updated apps that I am now using in 2014.

To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.

Hip Rotator Cuff

Hip Rotator CuffThe latest Inner Circle webinar recording on the Hip Rotator Cuff is now available.

Hip Rotator Cuff

This month’s Inner Circle webinar on the rotator cuff of the hip was great.  We discussed how our knowledge of the hip has continued to increase over the last decade and has resulted in a much better understanding of how the hip is involved in the mechanics of the lower body and stabilization in multiple planes of motion.  We then broke down the hip musculature as either prime movers or prime stabilizers, and discussed how different positions and exercises impact both of these different muscles groups.

If this sounds familiar, it is, we use the analogy of the shoulder to show the similarities between the hip and the shoulder.

To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.

Live Q&A Webinar

Inner Circle Live Q&AThe latest Inner Circle webinar recording featuring over an hours worth of live Q&A with members is now available below.

Live Inner Circle Q&A Webinar

This month’s Inner Circle webinar was a whirlwind hour plus of Q&A from members.  There were a ton of great questions ranging from topics on the hip, shoulder, total range of motion, treating baseball players, postural restoration institute (PRI), and a ton more.  I answer a lot of questions!    This was really fun, making think we need to do more of these.  Thanks to all those that attended live!

To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.