strategies for anterior pelvic tilt

Strategies for Anterior Pelvic Tilt

The latest Inner Circle webinar recording on the Strategies for Anterior Pelvic Tilt is now available.

Strategis for Anterior Pelvic Tilt

strategies for anterior pelvic tiltThis month’s Inner Circle webinar was on Strategies for Anterior Pelvic Tilt.  I go through my system of how I integrate manual therapy, self-myofascial release, stretching, and correcting exercises.  To me, it’s all how you put the program together.  My system builds off each step to maximize the effectiveness of your programs.


To access the webinar, please be sure you are logged in and are a member 0f the Inner Circle program.

  • Adam Toner

    Hi Mike, great video, thanks for posting. One thing I’d like to comment on with an asymmetric anterior pelvic tilt on the left. As part of the MET you explain in the video, I am in agreement with promoting glut activation on the left with hip flexion on the right. Should we really promote adduction and internal rotation on the left though? To activate glutes three dimensionally, should we not encourage external rotation as well as extension on the left as opposed to the internal rotation when using ball between knees? Thanks for letting me learn in coffee shops london wide! Great vids.

    • Ha, glad I can help the coffee shops! You dont always want to activate muscles in all 3 planes, sometimes they do well in some planes and not others.

  • Jon Bafford

    Hi Mike.. Thanks for all the great info. What can you say about ligament deformation? I know this a loaded question; however, I hear from DC’s, PT’s, LMT, etc use words “correcting alingment” to their patients when trying to improve alignment. Are we using the word to loosely? Am I wrong in stating changing ligament deformation takes months to change and simply exercising, soft tissue work and adjusting is not enough to see true alignment changes when ligaments have shorten or stretched due to overuse and incorrect posture, especially with increase lordosis and forward head posture. Appreciate your take on this.

  • Im not sure you need ligament deformation to enhance alignment. Sometimes just positioning and getting strong in and out of position.

  • Andreas Prezas

    I’m confuse with inhibition tight muscles.

    You showed specifically the exercise on the wall to de activate the lats, with engagement of the core and squeezing the ball.

    What other exercises you use?

    In general, how do inhibit tight muscles ?

  • Bethany Strader

    Thank you so much for this video. As a new grad who is hungry to learn, this was my first inner circle video and it was awesome. The delivery, explanation, and education of this video went above and beyond what I expected. I already have more lined up to watch 🙂

  • Brendan Hill

    Hi Mike,
    On the orignal webinar you had a video for an exercise to treat an ant tilt on the left side. The guy was lying with a ball with his feet against the wall and he would go lift both gluts off the late and drop one side while raising the other and then he did reps of hip flexion on the right side. In the newer vid you cut the hip flexion reps out. What was the reason for this?


    • May still be appropriate for the right person, just trying to simplify.