Low back pain continues to be one of the most common health complaints that limit people, especially as we age. Rehabilitation of low back pain has transition from simply focusing on reducing the local pain to emphasizing a biomechanical approach of … Read more >
Lumbar Spine Article Archives
Several weeks ago I was in San Francisco and stopped by TRX to see my friends Brian Bettendorf and Pete Holman. We had a great time sharing thoughts and exercise techniques.
TRX Rip Trainer
Pete Holman is the Director of … Read more >
The latest webinar recording for Inner Circle members is now available below.
The Influence of Pelvic Position of Lower Extremity Stretching
The below webinar will help you understand:
- Why lower extremity stretching is essentially flawed
- Why we aren’t always in
The sacroilliac joint, or SI joint, is one of those challenging areas of the body that we all have to deal with from time to time. When I learned how to assess the SI joint, I know that I felt … Read more >
As our knowledge of the core and proper lumbopelvic stabilization continues to improve, our understanding of the diaphragm’s function as a postural muscle continues to improve as well. We know that as the diaphragm contracts during inspiration, intra-abdominal pressure increases, … Read more >
Today’s post is a guest article written by Chris Johnson on the the importance of hip flexion strength when dealing with lower extremity pathology.
The Importance of Seated Hip Flexion Strength
Just over eight years ago, I accepted my … Read more >
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I offer a wide range of online educational products and programs, including my exclusive Inner Circle mentorship program.
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Mike is the co-owner of Champion Physical Therapy and Performance, located just outside Boston, MA. We help people feel, move, and perform better.