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4 Ways to Modify the Squat So Everyone Can Perform

Inner Circle | Optimize Movement

4 Ways to Modify the Squat So Everyone Can Perform

customized squat pattern

Enhance Performance | Movement Assessment | Optimize Movement

Hip Variations and Why My Squat Isn’t Your Squat

anterior pelvic tilt influences squat mechanics

Enhance Performance | Optimize Movement

Anterior Pelvic Tilt Influence on Squat Mechanics

perfect squat form

Enhance Performance | Optimize Movement

Is Perfect Squat Form a Myth?

Biomechanics of TRX Squat Variations

Enhance Performance | Injury Treatment | Optimize Movement

Biomechanics of TRX Squat Variations

Squat Technique

Enhance Performance | Injury Prevention

Squat Technique and Back Extensor Muscle Activity

I help people feel better, move better, and perform better. I want to help you learn to do the same.

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