Don’t miss any of my content, click below to join my newsletter and get all my latest content emailed to you when released!
Not sure where to start? Click below to explore a topic or scroll down to see all my latest articles.
Does reaching behind the back actually reflect internal rotation of the shoulder? What the research shows, clinical Implications, and more.
Shoulder impingement is a really broad term that is used too often. It has become such a commonly used junk term, such as “patellofemoral pain.”
Unfortunately, the use of such a broad term as a diagnosis is not helpful to determine the treatment process. There is no magical “shoulder impingement protocol” that you can pull out of your notebook and apply to a specific person.
I wish it were that simple.
To make the treatment process for shoulder impingement a little more simple, there are 3 things that I typically consider to classify and differentiate shoulder impingement.
Accurately measuring strength is an important part of any injury evaluation or performance assessment.
The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.
Here’s how we use blood flood restriction training after knee surgery.
Your knees moving past your toes is a normal movement that you shouldn’t fear, but you do need to understand.
Will using higher loads during rotator cuff exercises turn off the cuff and use more of the bigger muscles? Nope.
I really feel to optimize movement and maximize performance, you need to work on both strength and stability. I’ve been teaching that for years. But sometimes people need to focus on one more than the other.
Here’s how we try to integrate the two concepts with our patients and athletes.
I help people feel better, move better, and perform better. I want to help you learn to do the same.
