Enhance Performance
The Science of Plyometrics
The latest Inner Circle webinar recording on The Science of Plyometrics is now available.
July 10, 2017
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OPTIMIZE AND ENHANCE PERFORMANCE
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My Latest Performance Articles
Injury Treatment
6 Hip Mobility Drills Everyone Should Perform
Recently, I have seen dozens of social media posts with “advanced” hip mobility drills that made me stop and think… Should we actually be seeking to perform these advanced variations? Forcing hip mobility drills through anatomical limitations is just going to cause more impingement and issues with the hips, rather than helping. Sometimes less is more. Here are my 6 favorite hip mobility drills that I think everyone should perform.
June 12, 2017
Inner Circle
4 Ways to Modify the Squat So Everyone Can Perform
The latest Inner Circle webinar recording on 4 Ways to Modify the Squat So Everyone Can Perform is now available.
June 5, 2017
Enhance Performance
The Best Self Myofascial Release Tools
Not all foam rollers and self myofascial release tools are the same. It’s really important to choose the right tool for the right need. I’ve tried so many different tools, here are a variety of the best tools that I recommend.
January 23, 2017
Enhance Performance
Hip Variations and Why My Squat Isn’t Your Squat
Today’s article is an AMAZING guest post from my friend Dean Somerset. I’ve been talking a lot lately about how hip anatomy should change your mechanics and why exercises like squats should be individualized based on each person, but Dean blows this topic out of the water with this article.
November 1, 2016
Enhance Performance
Should Everyone Deadlift?
The deadlift is an amazing exercise, but often underutilized, especially in the rehabilitation setting. This is a shame because the deadlift can be very helpful for many people. In this article I discuss why I feel the deadlift should be an important part of anyone’s program, especially those in rehabilitation.
October 10, 2016
Enhance Performance
3 Ways to Modify the Deadlift so Anyone Can Perform
This month’s Inner Circle webinar is on 3 Ways to Modify the Deadlift so Anyone Can Perform. In this presentation, I break down the 3 most common reasons why people often don’t perform a deadlift: the inability to load, poor hinge patterns, and altered hip anatomy. Deadlifts are great, and especially underutilized in rehab, but with these 3 modifications, anyone should be able to perform.
October 3, 2016
Injury Treatment
Working Core Training in 360 Degrees
There’s more to core training than sit ups and planks. To truly maximize function, you need to train the core in 360 degrees to stabilize and transmit forces.
September 19, 2016
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