https://mikereinold.com/wp-content/uploads/how-to-optimize-movement.jpg 628 1200 Mike Reinold https://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.png Mike Reinold2016-06-08 06:00:092020-03-18 14:25:09What Exactly is Optimal Movement Quality?
I usually think of optimal movement as simply two things: 1) Do the right joints move (and the wrong ones don’t)? And 2) Do the right muscles work (and the wrong ones don’t)? Simple. Watch this video to learn more about what I mean.