By
Mike Reinold
My new interval throwing program for baseball pitchers is now available. This new ITP based on workload data has been years in the making. I’m excited to have had it recently published in IJSPT.
Fill out the form below to sign up for my newsletter, and I’ll email you the IJSPT article and printable versions of the ITP!
Share this Article:
Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.
How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training.
