By
Mike Reinold
My new interval throwing program for baseball pitchers is now available. This new ITP based on workload data has been years in the making. I’m excited to have had it recently published in IJSPT.
Fill out the form below to sign up for my newsletter, and I’ll email you the IJSPT article and printable versions of the ITP!
Share this Article:
How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training.
While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.
I help people feel better, move better, and perform better. I want to help you learn to do the same.
C-PS ENROLLMENT NOW OPEN!
Want to learn a complete system for helping people restore, optimize, and enhance their performance? Enrollment for my Champion Performance Specialist program is open now through Sunday.