By
Mike Reinold
My new interval throwing program for baseball pitchers is now available. This new ITP based on workload data has been years in the making. I’m excited to have had it recently published in IJSPT.
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How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training.
While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.
I help people feel better, move better, and perform better. I want to help you learn to do the same.