Many people think they have tight hamstrings. This may be the case for some but there are often times that people feel “tight” but aren’t really tight.
I’ve been playing around with how neural tension influences hamstring flexibility and have been having great results.
Watch this video below, which is a clip from my product Functional Stability Training: Optimizing Movement, to learn more about what I mean.
How Neural Tension Influences Hamstring Flexibility
Learn Exactly How I Optimize Movement
Want to learn even more about how I optimize movement? Eric Cressey and I have teamed up on Functional Stability Training: Optimizing Movement, to show you exactly how we both assess, coach, and build programs designed to optimize movement.
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