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My Latest Articles

The True Hip Flexor Stretch - Mike Reinold
Injury Treatment
Mike Reinold

The Best Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

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6 Keys to the Early Phases of Rehabilitation Following ACL Reconstruction Surgery
Injury Treatment
Mike Reinold

6 Keys to the Early Phases of ACL Rehabilitation

While everyone wants to talk about advanced exercises and return to sport, it is probably infinitely more important to assure that the early phases of rehabilitation go well to avoid complications and allow more advanced drills down the road.

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