How to Cue the Scapula During Shoulder Exercises

How to Cue the Scapula During Shoulder Exercises

Facebook
Twitter
LinkedIn
Email

In today’s video, I share my thoughts on the common cue of retracting your scapulae together while performing shoulder exercises.  I’m not sure this is the most advantageous cue, despite it’s popularity.  Instead, I focus on facilitating normal scapulohumeral motion.  I don’t want to restrict the scapula while moving the arm.

Learn more about how to cue the scapula during shoulder exercises in the video below.

How to Cue the Scapula During Shoulder Exercises

Learn How I Evaluate and Treat the Shoulder

Want to learn exactly how I evaluate and treat the shoulder?  My online shoulder course covers everything you need to know from evaluation, to dynamic stabilization drills, to manual therapy of the shoulder, to specific rehab for stiff shoulders, instability, SLAP tears, and rotator cuff injuries.

Share this Article:

Facebook
Twitter
LinkedIn
Email

Similar Articles You May Like:

Performance based physical therapy mike reinold
Mike Reinold

Performance Physical Therapy: Why Our Profession Needs to Progress

Physical therapy can span a wide spectrum, ranging from injury rehabilitation, to injury prevention, and even performance enhancement. To truly help people get the most out of their bodies, we need to focus on all three of those. But many of us don’t, and if you’re one of them, I think you may be really missing the boat. It’s not enough to simply try to restore someone to their previous baseline. That’s “traditional” physical therapy if you ask me. Performance physical therapy not only restores function, but also works on optimizing and enhancing performance. That’s the key difference to me.

Read More »

Follow Me:

Instagram Facebook Twitter Youtube
Sidebar widget image - product advertisement

Search for Articles:

Search

What Do You Want to Learn More About?

Popular Articles: