Dynamic Neuromuscular Stabilization

Is strength alone enough to assure proper function of a specific muscle?  Can a specific muscle function well without proper stabilization?

Steve Smith APIToday’s guest post is from Steve Smith, PT, DPT, SCS, CSCS. Steve is the Manager of Performance Physical Therapy at the Athlete’s Performance Center in the Andrews Institute in Gulf Breeze, FL. Steve is discussing an interesting topic on dynamic neuromuscular stabilization from a Pavel Kolar seminar last year.  I hear it was a great seminar, unfortunately I was also supposed to attend and am still disappointed that I missed out!  But I guess the birth of child takes precedence! Thanks for sharing Steve.

Muscle Function is Determined by It’s Specific Function AND Stabilization

This is the first time I’ve posted on Mike’s blog and I’d like to thank him for inviting me to do so. I’ve been on the site several times and found it to be a valuable resource. Hopefully this will add to it and stir up some good clinical discussion so here it goes.

I was fortunate enough to be able to attend a seminar at our Tempe, Arizona facility last November.  It was put on by Athletes’ Performance, Dr. Craig Liebenson, and Ken Crenshaw. Dr. Liebenson is a well known chiropractor in L.A. and Ken is the head athletic trainer for the Arizona Diamondbacks. The seminar topic was “Dynamic Neuromuscular Stabilization” or DNS and it was presented by Prof. Pavel Kolar. His mentor was, among others, Vladimir Janda. DNS is a method designed to restore and stabilize locomotor function.

His theories have really stuck with me and have changed the way I approach treatment of my athletes. I wanted to talk about one thing in particular. The theory or fact, depending on who and what you believe, that:

“The functioning of any muscle is determined not only by its specific function but also by its stabilization.”

This leads to the conclusion that a muscle may not be weak in or of itself but rather test weak because it has insufficient stabilization proximally. In other words, every muscle or group of muscles needs a fixation point or “punctum fixum” (as Dr. Kolar calls it) in order to be able to perform its function in athletics. For example, the muscles of the rotator cuff may test weak because they are not getting sufficient stabilization from the muscles that control scapular position. In turn, the parascapular muscles may also test weak because they are not getting sufficient stabilization from the muscles that control trunk/spinal position. Conclusion? With upper and lower extremity function, everything really does come back to how efficiently the athlete stabilizes their trunk.

Some exercises/activities we commonly use to evaluate how well an athlete stabilizes their trunk (controls the position of their trunk) can also be used as trunk stabilization exercises. A few examples are as follows (from least to most difficult):

Supine Overhead Upper Extremity Elevation

Both arms are elevated overhead and we are watching for rib flare anteriorly/upwardly which could potentially indicate poor rib fixation by the obliques/poor thoracolumbar stabilization.  Start and finish positions:

Supine OH Elev Start Supine OH Elev End - Good

Poor mechanics are shown below, notice the lumbar spine and rib movement needed to achieve full overhead motion:

Supine OH Elev End - Bad

Quadruped Multiplanar Lower Extremity Movements

The hip is flexed, extended, or externally rotated from the starting position and attention is focused on how well the athlete controls thoracolumbar position during these movements.  Start and finish positions:

Quad Hip Ext Start Quad Hip Ext End - Good

Poor mechanics are shown below,  notice the excessive trunk movement:

Quad Hip Ext End - Bad

Half Kneeling Chop and Lift

Use a bar/cable, band, or tricep rope/cable for resistance and execute a chop or lift pattern with the upper extremities while in a one-knee-down half-kneeling position. Focus attention on how well the athlete activates and stabilizes all 3 parts of their pillar (scapula, torso, hips). Make sure the rib cage is engaged by the obliques and does not flare, the glute on the side of the down knee is activated, and scapular position/control is maintained throughout the movement.  Start and finish positions:

Half Kneeling Bar Chop Start Half Kneeling Bar Chop End - Good

Poor mechanics are shown below, notice again the lack of control of the scaps, torso, and hips, allowing excessive motion in these areas:

Half Kneeling Bar Chop End - Bad

When thinking about how the human body truly functions, it is important to understand specific muscle function and the consequence of lack of stabilization around the area.  This is an interesting and important concept that can be applied to several aspects of rehabilitation and sports training to help achieve optimal function and performance.  Have you had any success using this or similar concepts in the rehab or training of people?  What other tests and exercises do you find helpful to enhance dynamic neuromuscular stabilization?

9 replies
  1. Cliff Birds
    Cliff Birds says:

    I frequently feel reduced neck and back pain. My job was the factor of that. Previously workouts and yoga exercise aided me. But the pain was so solid that at some moment I had try to find a specialist aid. After having a DNS therapy my pain disappeared and I can live completely, doing business customarily. If you wish to know regarding this treatment, keep reading https://nydnrehab.com/treatment-methods/dns/. There are well-painted innovation, its advantages, as well as contraindications

  2. Rohan Oza
    Rohan Oza says:

    Hi Kyle, The possible way to obtain a correct stabilizing exercise would be to ask the patient to engage the core and than practice the same. See if it makes any difference. Mike had uploaded similar kind of video sometime back. It can have immediate changes in recruiting patterns. If you do not get a desired response with this. You might need to observe further muscular imbalances and train core from step 1 as described by Dr. Paul Hodges. The bottomline is improper movement patterns should niether be facilitated or trained in Paedias noe in MSK/Sports injuries.

  3. Kyle
    Kyle says:

    I love all these tests/exercises as I’ve been reading a lot of Gray Cook, Charlie Weingroff, Stu McGill, and Michael Boyle lately. My question for whomever can answer it then would be, how would you turn the first “test” into an exercise? I understand that it’s a great way to disocciate the UE’s from a stable trunk, but if someone fails that test, ie by flaring the ribs and extending the Lx spine, is pushing them through that exercise with proper form really going to help them learn it? In pediatrics we learn that pushing a child through a poor technique to help them through it is NOT what should be done, but to fix the part that is broken or go to a more “primitive” pattern. That being said, what are some things that could be done to improve a poor Supine Overhead Upper Extremity Elevation? Would it simply be done by cueing or facilitating? Or would you have to do some more hands on mobilization stuff? Or would you just start with something like the “dead bug” progression? Thoughts?

    Kyle Balzer SPT

  4. Leon Aibinder, DC CCSP
    Leon Aibinder, DC CCSP says:

    I agree with Steve it's an interesting approach that when applied can have profound changes in your must stubborn clients/patients. I was recently at the seminar in Montreal in April, wow, it is one of those seminars that helps change the way you practice like ART, Graston, kinesiotaping, etc. It makes you think. I found since working with my patients aside from the athletic population, those individuals who have a difficult time in performing stabilization exercises correctly are prime candidates.
    10 years ago I fractured my ankle and have had asymmetric pronation ever since. With DNS, the arch was reformed almost instantenously. It was amazing. I highly recommend this course.

Trackbacks & Pingbacks

  1. […] 아래 링크에서 소개된 세가지의 예에서 보듯이 언듯보기에는 일반적인 core stabilization 운동비슷하게 보이지만, 어느곳을 집중적으로 보는가는 조금 다릅니다. 다시말해 보통 Core 안정화운동에서 흔히들 보상움직임이나 기타 잔 움직임들이 있느냐 없느냐를 찾는데 반해서 DNS 는 그 움직임이 어느 축 또는 고정점을 이용하느냐 즉 punctum fixum 이 어디인가를 살펴보고 그것이 이상적인 위치인가 아닌가를 고려해 보지요. 그리고 그 이상적인 punctum fixum 을 보여주는 움직임의 예들이 아기들의 3개월에서 12개월 정도까지의 동작들이라는것이 DNS 접근법의 기본이라 하겠습니다.  […]

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