Enhance Performance
The Best Blood Flow Restriction Bands in 2025
How to choose the best BFR bands, cuffs, and equipment to get started using blood flow restriction training.
September 23, 2024
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The Corrective Exercise Bell Curve
I’m going to admit something that may come as a surprise to you. Corrective exercises don’t always work for me. Here is why.
August 19, 2024
Enhance Performance
Ultimate Guide to Blood Flow Restriction Training
Blood Flow Restriction Training is an exciting new adjunct to exercise. Here’s an overview of the science behind the safety and efficacy of BFR.
January 22, 2024
Clinical Examination
Does Reaching Behind the Back Actually Measure Shoulder Internal Rotation?
Does reaching behind the back actually reflect internal rotation of the shoulder? What the research shows, clinical Implications, and more.
December 8, 2021
Injury Treatment
The Best Hip Flexor Stretch
The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.
July 15, 2021
Clinical Examination
Assessing and Treating Loss of Knee Extension Range of Motion
Assessing and treating loss of knee extension range of motion is an important component of rehabilitation following any knee surgery.
May 10, 2021
Enhance Performance
Compression Therapy for Recovery
Recovery may be the biggest trend in fitness and sports performance. One of the more popular methods of enhancing recovery is compression therapy. In this article, we’re going to take a look at the efficacy of Normatec compression therapy, a fairly new phenomenon that many athletes and those in fitness are excited about as a means to achieving this goal.
February 1, 2021
Baseball
6 Keys For a Successful Baseball Strength and Conditioning Program
Offseason baseball strength and conditioning programs have evolved over the years. What used to be seen as a competitive advantage, baseball offseason training programs are
December 7, 2020
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- Blood Flow Restriction Training: Everything You Need to Know
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