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The bridge exercise is one of the most simple exercises you can perform to start training the glutes to extend the hip while stabilizing the core and providing lumbar rotary stability.
Several months ago I was really taken aback by a TED talk by Dr. Terry Wahls, who discussed food and our diet’s role in our
Most athletic people will need to enhance their rotary stability. The Rotary Stability Plank is the first exercise I will perform before integrating more advanced rotary core exercises. If they can’t do this, they have no business performing more advanced exercises.
Core-stabilization has to come from the inside out and is controlled via the diaphragm.
The diaphragm is an important component in core stability. Individuals with low back pain have been shown to breathe differently.
The hip thrust exercise has become a common exercise for strengthening the gluteus maximus. By performing a kneeling hip thrust, it becomes a better activation and lower level strengthening exercise for the more basic patient.
Here are some great home workouts and products to help you get in shape in 2012 for your new year resolution!
Understanding the kinetic chain is an important component of understanding movement and function.
I help people feel better, move better, and perform better. I want to help you learn to do the same.
