Injury Treatment
Two Exercises You Need in Every Program
That’s right I just said that, you need these two exercises in EVERY program! OK, maybe not every program, but I think there are two
March 28, 2011
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OPTIMIZE AND ENHANCE PERFORMANCE
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Optimize Movement
Corrective Exercises for the Straight Leg Raise and Rotary Stability Components of the Functional Movement Screen
As the Functional Movement Screen (FMS) continues to grow more popular, many people are looking for suggestions for corrective exercises based on someone’s FMS results.
February 28, 2011
Enhance Performance
Pull Up or Chin Up? Which is Better?
Similar to my article on squat technique variations in the past, this week is dedicated to the pull up and chin up exercises. Two similar,
February 7, 2011
Clinical Examination
Ankle Dorsiflexion Mobility Impairs the Lateral Step Down Test
Deficits with ankle dorsiflexion mobility can have a dramatic impact on functional movements such as deep squatting, lunging, and the lateral step down. If you
January 20, 2011
Enhance Performance
Squat Technique and Back Extensor Muscle Activity
A common concern while performing the squat exercise involves the strain on the lower back, especially when squat technique is poor or when dealing with
January 17, 2011
How to Become Healthier, Richer, and More Attractive
[box type=”note”]UPDATE: See my latest article Get in Shape in 2012 for an update to this article![/box] HAPPY NEW YEAR! Welcome to 2011! How about that
January 3, 2011
A Day with Anatomy Trains Author Tom Myers
A couple of months ago I was lucky enough to spend a morning with Tom Myers, author of the amazing book Anatomy Trains. Tom came
November 4, 2010
A New Stretch for Pec Minor
Pectoralis minor tightness is a common finding in people with shoulder dysfunction. We’ve discussed how to stretch the pec minor in the past with mixed
October 18, 2010
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