https://mikereinold.com/wp-content/uploads/lateral-band-walk-gluteus-medius.jpg 600 600 Mike Reinold https://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.png Mike Reinold2015-09-28 06:00:092020-04-21 15:03:08A Simple Tweak to Enhance Glute and Reduce TFL Activity
Hip weakness is a common area of focus in both the rehabilitation and fitness fields. Our excessive sitting postures and majority of activities during the day occur in the sagittal plane of motion, and hip weakness in the frontal and transverse planes is common. There are many exercises designed to address glute medius and glute maximus strength in the transverse plane. But a simple tweak to your posture during one of the most common exercises can have a big impact on your glute activity and balance between your glutes and TFL.