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OPTIMIZE AND ENHANCE PERFORMANCE

Looking to get better at optimizing and enhancing performance? Check out my my latest articles and courses designed to make you a better physical therapist or fitness professional. Subscribe to my newsletter and I’ll send you all my best articles.

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My Latest Performance Articles

The True Hip Flexor Stretch - Mike Reinold
Injury Treatment
Mike Reinold

The Best Hip Flexor Stretch

The hip flexor stretch has become a very popular stretch in the fitness and sports performance world, and rightly so considering how many people live their lives in anterior pelvic tilt. However, this seems to be one of those stretches that I see a lot of people either performing incorrectly or too aggressively.

Enhance Performance
Mike Reinold

Compression Therapy for Recovery

Recovery may be the biggest trend in fitness and sports performance. One of the more popular methods of enhancing recovery is compression therapy. In this article, we’re going to take a look at the efficacy of Normatec compression therapy, a fairly new phenomenon that many athletes and those in fitness are excited about as a means to achieving this goal.