Designing strength and conditioning programs can seem daunting at first. I firmly believe that to get the best outcomes, you need a sound system for how you write your training programs for both patients and athletes training with you.
In this episode, I’m joined by Mike Robertson, who shares his program design system that he uses at his gym IFAST.
Show Notes
Mike Robertson is one of the most highly sought-after coaches, consultants, speakers and writers in the fitness industry today.
Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for professional athletes from every major sport, but especially in the world of basketball.
Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years.
Last but not least, Mike is a devoted husband to his wife Jessica, and father to his children Kendall and Kade, his dog Finn, and his cats Kiki and Steve.
Social Handles for COS:
– Twitter: @robtrainsystems
– Instagram: @robtrainsystems
