Soft Tissue Adhesions

Today’s guest post is a real thought provoking piece on adhesions by Chris Lofquist.  Interesting thoughts Chris, appreciate the contribution to the site and the nice article.


Let me start by saying this is by no means an exhaustive explanation of the pathology of adhesion or scar tissue, but a brief overview. When the phrase scar tissue is mentioned, most people think of external scarring or scars formed from surgery, when this is only a specific type of what could more generally be termed as adhesion formation. Scar tissue or adhesion is most commonly recognized as the fibrous connective tissue that is formed over a damaged area as the body attempts to repair this damaged tissue. The more commonly overlooked sources of adhesion, beyond acute injury, are microtrauma and hypoxia, which will also be discussed.


The Connective Tissue Healing Process

The healing process in connective tissue has four components, the formation of new blood vessels, the migration and proliferation of fibroblasts, the deposition of extracellular matrix and the maturation and reorganization of fibrous (scar) tissue. This last step, the remodeling process, when left on its own can take as little as 3 days, but typically takes 30 days to 2 years, and in some cases never truly reorganizes in a proper pattern.

Scar tissue or adhesions lead to a variety of symptoms such as:

  • Reduced Range of Motion
  • Muscle Weakness
  • Pain
  • Compensation patterns which cause problems in seemingly unrelated areas
  • If a nerve is entrapped it can cause numbness, burning or tingling

Soft Tissue Dysfunction

Adhesion is one of the most common causes of soft tissue restriction, and the breakdown of adhesion appears to be a very feasible explanation behind how so many soft tissue treatment techniques work. When this adhesion is broken down, normal loading patterns are more easily established. When tissues are loaded in the manner in which they are designed and do not exceed their ability to recover, complete healing is allowed to take place.

Adhesion can form between any two surfaces within the body and can cause a decrease in global and segmental ranges of motion, as well as affect the speed and quality of those motions. These tests are not specific for adhesion, so a full assessment, including palpation to determine if adhesion is present and its specific location is required. This adhesion between two surfaces or within a structure itself can be a result hypoxia, microtrauma, or macrotrauma as mentioned before. Unfortunately we currently do not have reliable technology to run a diagnostic test for the presence of adhesion. This means detection relies on skilled palpation and having a keen eye for biomechanical dysfunction and compensation. Pain can be helpful, but as we all know, pain is a liar.

The Effect of Hypoxia

Hypoxia causes not only cell death, but also fibroblastic proliferation and free radical proliferation. Free radical proliferation then leads to the production of fibrous adhesion. Fibrous adhesion via fibroblastic activity is an often overlooked cause of musculoskeletal dysfunction. The reason this is often overlooked seems to be lack of exposure to the pathology itself. Simply put, a healthcare provider will never find a pathology they do not look for, or they don’t know exists. As a side note, Dr. William Brady has an excellent in depth description of this pathway at his blog.


Microtrauma induced scar tissue formation occurs in a similar pathway as macrotrauma, however if damage is continually induced in an area, collagen cannot remodel itself in an efficient pattern. With this repetitive damage there is also a risk of the myofibroblast rearing its ugly head in a chronic nature. The myofibroblast is a specialized contractile type of fibroblast. In normal situations, the myofibroblast allows for opposition of the separated areas in a damaged site, the myofibroblast exhibits contractile ability, allowing it to help close down this gap. After this gap has closed the myofibroblasts leave the area. If abnormal stresses are left in place without proper remodeling, the myofibroblast will remain active, inhibiting the normal range of motion in a tissue until these abnormal stresses are resolved. It is important that these abnormal stresses are addressed and soft tissue is permitted to remodel itself in conjunction with the surrounding tissue through manual therapy, stretching and exercises.


Special thanks to Dr. William Brady and Dr. Mike Leahy for helping me to understand these pathways and their implications.

  1. Kumar V & Ramzi Cotran. Robbins Basic Pathology 7th ed. Elsevier; pp 69-77.
  2. Falanga V, & Kirsner RS. Low oxygen stimulates proliferation of fibroblasts seeded as single cells. J of Cellular Physiology. 1993 Mar; 154(3):506-10.
  3. Leahy PM, Active Release Techniques: Soft Tissue Management System. 2nd Ed. 2008; pp 8-16.
  4. Hinz, B. The myofibroblast: paradigm for a mechanically active cell. J of Biomechanics 2010 Jan 5;43(1):146-55.
  5. Wipff, P & B Hinz, Myofibroblasts work best under stress. J of Bodywork & Movement Therapies 2009 Apr; 13(2):121-7.

Dr. Lofquist is a chiropractor and manual therapist practicing at Trenton Chiropractic & Rehab in Findlay, Ohio. He graduated with a Bachelor of Science in Athletic Training from Heidelberg University in Tiffin, OH and graduated from Logan University in St. Louis, MO with his Master of Science in Sport Science and Exercise Rehabilitation and his Doctorate in Chiropractic. He is a certified athletic trainer and is a consultant for several area collegiate athletic training departments.

10 replies
  1. Dr. Chris
    Dr. Chris says:

    I really appreciate this post Dr. Lofquist. I remove adhesion in New Jersey + New York City. It’s a battle against the healthcare paradigm to educate people that adhesion exists. I owe Dr. Brady of any success I have in practice. Not enough people are talking about him and what he’s doing.

    Keep up the good fight. If you’re ever in North Jersey, please drop me a line.

  2. newbieinvestor
    newbieinvestor says:

    Starting me on a new hunt for the source of my multiple and increasing adhesions, NOT due to injury. Do you know if there’s any relationship with not having a thyroid, i.e. hormones? That’s when my muscle issues seemed to start.

  3. Christopher Stepien DC
    Christopher Stepien DC says:

    Amazing post Chris…It's nice to see that other people in the fitness and rehabilitation industry are utilizing Dr. Brady. He is the only reason why I was confident enough to start a practice right out of chiropractic school.

    Marcello…according to Dr. Brady's order of operations…you'd need to remove dysfunction (adhesion) before starting strengthening exercises…so I'd focus on removing adhesion in any muscles that position the scapula in an abducted/lateral rotated/anterior tilted position. That way, the lower trap has a more efficient length to work from.

  4. Marcello Sarrica PT, DPT, OCS, CSCS
    Marcello Sarrica PT, DPT, OCS, CSCS says:


    Great post. Putting this all in clinical context. For a pt. that presents with postural dysfunction aka FHP, Rounded shoulder, weak lower traps, tight pec minor, etc. does the myofibroblast continue be active and lay down tissue over the lower trap(overused/hypoxic) muscle? Also does this process decrease proprioceptive response by the pt.

    I have a pt. that after 8 sessions of lower trap strengthening and addressing all the above dysfunctions; reports to me that she "cannot feel any contraction in the lower trap". She feels as though our constant activation of the lower traps is pointless cause she can't feel anything.

    Any thoughts?

    Thanks Marcello

  5. Ken Zelez
    Ken Zelez says:


    Great information to apply to a wide range of conditions. Although the entire article was great, my favorite part was your last sentence – " It is important that these abnormal stresses are addressed and soft tissue is permitted to remodel itself in conjunction with the surrounding tissue through manual therapy, stretching and exercises."

  6. Christie Downing, PT, DPT, Dip. MDT
    Christie Downing, PT, DPT, Dip. MDT says:


    Thank you for your overview. It's my opinion that understanding connective tissue healing can get you through most musculoskeletal problems. Understand the status, and you will understand the treatment that needs to be performed.

    Mike, this is a good post to remember when considering the remodeling of dysfunction when we cue up my post.

  7. Jason Harris, PT, DPT
    Jason Harris, PT, DPT says:

    Great overview Dr. Lofquist. Really helped to better see the pathway of how these adhesions that we see and feel everyday in the clinic develop.

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