We have a huge problem right now with the amount of overuse injuries we are seeing in youth sports. Â Did you know that 50% of youth sports injuries are overuse injuries? Â Call me crazy, but aren’t overuse injuries easy to prevent, especially in this population?!? Â I have discussed this previously in regard to youth baseball injuries:
- The Reason Why There are so Many Youth Pitching Injuries
- Preventing Youth Pitching Injuries
- Little League Pitch Count Rules
This is a big topic for me as I get to see the effects of overuse injuries in baseball everyday. Â I am ABSOLUTELY AMAZED at the amount of overuse injuries seen in youth sports that are preventable. Â I’m always amazed this time of year when I watch the Little League world series and see the kids getting overused and pitch count limitations being abused.
STOP Youth Sports Injuries
If you haven’t seen it yet, there is a new program called STOP Youth Sports Injuries develpped by the American Orthopedic Society for Sports Medicine. Â The program is dedicated to reducing overuse injuries in youth sports. Â Please check out the STOP Youth Sports Injuries website.
They recently had a live webinar discussing the prevention of youth overuse injuries that is recorded and viewable here.
There are a ton of great resources and information. Â Please share this post to spread the word and help STOP overuse injuries in youth sports!
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