Blood Flow Restriction Training: Our BFR Experience So Far

On this episode of the #AskMikeReinold show we talk about our current understanding and experience using blood flow restriction training at Champion.

[Update] Our understanding of the science of blood flow restriction training is constantly evolving.  Check out some of these recent articles too:

• The Ultimate Guide to Blood Flow Restriction Training
• The Best Blood Flow Restriction Training Bands, Cuffs, and Equipment
• My Online BFR Training Course

To view more episodes, subscribe, and ask your questions, go to mikereinold.com/askmikereinold.

#AskMikeReinold Episode 158: Blood Flow Restriction Training: Our Experience So Far

Listen and Subscribe to Podcast

You can use the player below to listen to the podcast or subscribe. If you are enjoying the podcast, PLEASE click here to leave us a review in iTunes, it will really mean a lot to us. THANKS!