On this episode of the #AskMikeReinold show we talk about assessing the posterior capsule and internal rotation deficits, strengthening in gymnastics and hypermobile athletes, and using unilateral exercises for core training. To view more episodes, subscribe, and ask your questions, go to https://mikereinold.com/askmikereinold.
#AskMikeReinold Episode 79: Assessing Posterior Capsule Tightness, Strengthening in Hypermobile Athletes, Unilateral Exercises for the Core
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