On this episode of the #AskMikeReinold show, we talk about all these crazy social media posts showing people balancing on physioballs and Bosu balls. While these may be crazy, they’re just entertainment on social media. Not all unstable surface training is silly, and blending strength and stability is probably important. To view more episodes, subscribe, and ask your questions, go to mikereinold.com/askmikereinold.
#AskMikeReinold Episode 174: Do We Need Unstable Surface Training in Our Programs?
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