https://mikereinold.com/wp-content/uploads/MikeReinold.com-Blog-Featured-Image-9.png 628 1200 Mike Reinold https://mikereinold.com/wp-content/uploads/MikeReinold-Small-Signature-Logo-2017-red.png Mike Reinold2018-02-12 06:00:032020-03-19 18:12:374 Mistakes People Make When Rehabilitating Hamstring Strains
When it comes to hamstring strains, two things are certain: 1) They are very common in athletes and 2) the recurrence rate is high. Call me crazy but I feel like the recurrence rate is just way too high, showing that we either are rushing people back too soon, don’t have an adequate return to sport criteria, or simply are not rehabilitating these hamstring strains very well. It’s likely a combination of the three. We can do better. Here are 4 common mistakes I often see when rehabilitating hamstring strains.